BREAK FREE
Are you a busy corporate executive or entrepreneur who has put your health on the back burner? Have injuries become a roadblock to the active lifestyle you once enjoyed with friends and family? It's time to break free from the constraints holding you back and rediscover the strength and confidence within. Welcome to a personalized fitness experience designed just for you.

Meal and Workout plans
WHAT'S INCLUDED?
• Personalized Workout Plan
• Personalized Meal Plan
- Defined Core Routine
• Step By Step Video Demos
• Grocery Guides w/ Downloadable Lists
• Restaurant Meals Replacements/Options
• Allergies/Dislikes List
• Fitness Log
• Progress Log
• Exclusive Community Group
• Online Support
• 14 Day Happiness Guarantee
WHAT'S INCLUDED?
• Personalized Meal Plan
• Grocery Guides w/ Downloadable Lists
• Restaurant Meals Replacements/Options
• Allergies/Dislikes List
• Exclusive Community Group
• Online Support
• 14 Day Happiness Guarantee
WHAT'S INCLUDED?
• Personalized Workout Plan
• Personalized Meal Plan
- Defined Core Routine
• Step By Step Video Demos
• Grocery Guides w/ Downloadable Lists
• Restaurant Meals Replacements/Options
• Allergies/Dislikes List
• Fitness Log
• Progress Log
• Exclusive Community Group
• Online Support
• 14 Day Happiness Guarantee
TAKE A closer look...

WORKOUT PLAN
Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
“Have an injury? Swap out your exercises anytime!
You are also welcome to reach out for 1-on-1 online training with Tashe”
WORKOUT LOG
Track your progress to keep pushing for your personal best!
MEAL PLAN
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and many more meals!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? My team and I will swap that out for you with something you'll enjoy!

MEMBERS ONLY
Group
Meet LIKE-MINDED people and join a movement community group where I will post daily motivations and answer any questions you may have.
MENTAL
Wellbeing
Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Escape your inactivity
REDISCOVER FREEDOM
If you've let yourself go due to a lack of time and prioritization, we understand. Life gets demanding, but your health should never take a back seat. Our tailored programs ensure that health and fitness seamlessly integrate into your busy schedule, providing a constant and consistent space for your well-being.
Confidence crisis?
WE'VE GOT YOUR BACK
Lacking the confidence to work out on your own? Tired of navigating the gym with no tangible results? Our approach eliminates the guesswork. Say goodbye to painful workouts and hello to a program that guides you every step of the way, ensuring you achieve your desired results without the hassle of figuring it out on your own.
Transform your body
AND YOUR LIFE
I believe in the power of movement for aesthetics, pain relief, strength, weight loss, injury prevention, and confidence. As a dedicated trainer, I understand the importance of consistency and trust in your fitness journey. Witness the positive transformation, both internally and externally, as you embrace a healthier, stronger version of yourself.
TESTIMONIALS
WHY CHOOSE TOSHFIT
Your body is your tool for life, regardless of your profession. Whether you're a busy businessman, actress, yogi, teacher, or tech enthusiast, your body needs to perform at its best. We specialize in teaching you how to move, ensuring your body stays strong and healthy for all aspects of life. Now is the time to invest in yourself and embark on a journey towards a confident, sexy, and pain-free lifestyle.
MEET YOUR TRAINER
"I'm passionate about helping busy working women build confidence and embrace their strength, I am dedicated to teaching you to move in a beautifully designed, simple, and effective way. Join me today and experience the joy of outgrowing your insecurities, conquering fears, and knowing you can handle whatever life throws at you."
- Tashe Smith
Don't wait Start today
Start your transformation now and unlock the vibrant, healthy, and confident life you deserve. Your body, your journey—let's make it extraordinary!
Meal and Workout plans
WHAT'S INCLUDED?
• Personalized Workout Plan
• Personalized Meal Plan
- Defined Core Routine
• Step By Step Video Demos
• Grocery Guides w/ Downloadable Lists
• Restaurant Meals Replacements/Options
• Allergies/Dislikes List
• Fitness Log
• Progress Log
• Exclusive Community Group
• Online Support
• 14 Day Happiness Guarantee
WHAT'S INCLUDED?
• Personalized Meal Plan
• Grocery Guides w/ Downloadable Lists
• Restaurant Meals Replacements/Options
• Allergies/Dislikes List
• Exclusive Community Group
• Online Support
• 14 Day Happiness Guarantee
WHAT'S INCLUDED?
• Personalized Workout Plan
• Personalized Meal Plan
- Defined Core Routine
• Step By Step Video Demos
• Grocery Guides w/ Downloadable Lists
• Restaurant Meals Replacements/Options
• Allergies/Dislikes List
• Fitness Log
• Progress Log
• Exclusive Community Group
• Online Support
• 14 Day Happiness Guarantee